Well, I was happy last Saturday, when I was able to do so many pushups, even if they were with the knees on the floor. I shouldn't have been. My shoulder has been very troublesome ever since. I'm even having trouble typing.
The aching shoulder meant I forewent iaido on Monday, but Wednesday I took the place as teacher, so that went well, at least. Kali saw me in a wee bit of pain, and in the end I had to forego one of the exercises on Tuesday, thogh Thursday was better. Yesterday, however, when I was so very, very much looking forward to the weekly sparring, I was down with a nasty cold which, as they always do with me, lodged itself firmly in the throat, and has now evolved into full-blown coughing-apart-my-lungs. Of course. They always do.
I get incredibly frustrated with my many issues, illnesses and aches, big and small alike. After all, I have started resting, but when that doesn't seem to help - what then? And, resting is all good, but the frustration in the head when I miss out on something, is definitely not enjoyable! Nor is the one in the body. I'm worried about my back, and the muscles there, so I am going to focus on trying to do "fifteen minutes a day" at home, too, and not just iai and Kali.
Now, rest is all good, but my shoulder has been like this for years by now. I'm thinking of trying some kind of private doctor or bone-tweaker - it can't hurt anything but my wallet, after all.
When you have recurring aches and pains, what do you do? Do you have a recommendation for me? If resting doesn't make things better with your body, do you have some sort of go-to? Or, if you do rest, how do you cope with not being able to work out? Maybe it's a relief, a well-earned rest, or maybe it's frustrating - do tell, and I'll reply!
Sunday, 24 March 2013
Sunday, 17 March 2013
Articles on barefoot style running
It is about time I wrote a bit about barefoot running again, so, that I will do.
This week saw little out of the ordinary. I was the senpai/sensei for Monday's iaido, managed again to tie in warm-up with the kata we later did, On Wednesday I was a careless klutz in iaido and managed to cut a small cut in my left middle finger - I will continue to badger everyone lifting a sword that is of less grade than I am to do their noto correctly; with fingers together and good hikite/sayabiki. (That is, the motion of putting the saya back onto the sword). Yes, you can cut yourself even with a mogito (not a shinken) - all you have to do is be careless and find that uttermost part of the tip.
Kali held a few challenges, and some of them I conquered quite well! I am very pleased that my knife-work and -defence is fairly decent for my level. Knife-fighting is definitely one of the things I'm most worried about if I would ever get dragged into one.
The Saturday SecurityFitness Open Mat was great as usual. I suspect I might have possibly impressed the instructor a little when I managed to get in behind his guard and hit him with the knife a few times, but, it wasn't really worth mentioning. I prefer finding out what I can do even better, instead of being complimented on something I did all right mostly by accident. So, a few bruises richer, I then took Saturday off from just about everything. Today I merely took a walk in the sunshine - I have to study, so I can't do much else, though the roads are really clearing up now!
And speaking of that: I want new shoes for running in. And I'd prefer not paying a thousand SEK just because they have a nice brand - I know good shoes are important, but I'm cautious nevertheless. I know what I want, but I can't pay crudloads for it, so if I AM going to buy something, I better read up on it. I'm thinking of finding some sort of running flats.
I ran into a few articles on the matter of barefoot running. There are apparently many styles and gurus and preachers and denigrators out there... and as usual, I try to avoid them. Yes, "Born to Run" is a bit evangelical in tone, but at least it is a fairly engaging read.
Now, this series of articles was made by a professional with a background in physiotherapy, and I'm going to drop you right at the end of the series - here - even though it is in Swedish. The little numbers in brackets lead almost all of them to English-language studies on barefoot- and ordinary running. Some are done by companies, others by those seeking an answer and therefore getting it, and so on. Apply caution!
What the series concludes with, in any case, is with an "it depends". It seems fairly certain that too much padding and oddities in shoes aren't too good, but that few people ought to go straight onto running with actual bare feet. The author runs "barefoot style" a few times a week, but mostly in the heel-down way. He is not convinced by anyone's arguments, but stays somewhere in the middle, with a firm "it depends".
There is a bit about marathon runners, a bit about the choice of shoes and a bit about injuries.
And here comes a, to me, interesting part: barefoot running significantly decreases stress and risk of injury on your knees. That is instead moved to lower down the leg, which can be deflected fairly well by good muscles, careful running and proper shoes for you - yes, you yourself, not anything hyped up. Try those shoes out, and don't just trust what people tell you. Shoes ought not to be constricting, too narrow, and, whenever you can, you should walk barefoot - indoors, for example, doing everyday things.
Some people, when faced with shoes with a thinner sole, began putting their feet down more to the middle of the foot, instead of the heel. This too lessens the strain on the knees and the force of the impact on the ground.
So, there were quite a lot of comments for people who said they'd rediscovered the joy of running, and no longer had trouble with their knees! And then there were those who didn't particularily like it, and were fine with running as usual.
One thing that interested me quite a bit was the talk about changes in performance and "economy of running". That is, the energy expenditure and whether your technique is energy effective... and so on. If I understood it correctly, that is. It seems it requires a wee bit extra expenditure of energy to run barefoot style, which, when it comes to running far, is of course a drawback. But as I do not compete, and run for the sheer joy of it, I find it an interesting detail at most. Something to remember, but not anything I will worry about.
Well, for me, the articles and the tests they referred to didn't change my mind about barefoot style running. It did remind me that "to each their own", but I think it is important to tell people that barefoot style running is an alternative. Maybe it won't be for them, but you can't know until you try, and as long as they go on and try past that first bump in the road that is building up the new muscles for it, I'll accept their declining to continue.
Have you read any articles on barefoot style running, and what positive and negative sides did you find in them? Were they well written, or were they more like propaganda? Did they change your mind?
See you next week!
This week saw little out of the ordinary. I was the senpai/sensei for Monday's iaido, managed again to tie in warm-up with the kata we later did, On Wednesday I was a careless klutz in iaido and managed to cut a small cut in my left middle finger - I will continue to badger everyone lifting a sword that is of less grade than I am to do their noto correctly; with fingers together and good hikite/sayabiki. (That is, the motion of putting the saya back onto the sword). Yes, you can cut yourself even with a mogito (not a shinken) - all you have to do is be careless and find that uttermost part of the tip.
Kali held a few challenges, and some of them I conquered quite well! I am very pleased that my knife-work and -defence is fairly decent for my level. Knife-fighting is definitely one of the things I'm most worried about if I would ever get dragged into one.
The Saturday SecurityFitness Open Mat was great as usual. I suspect I might have possibly impressed the instructor a little when I managed to get in behind his guard and hit him with the knife a few times, but, it wasn't really worth mentioning. I prefer finding out what I can do even better, instead of being complimented on something I did all right mostly by accident. So, a few bruises richer, I then took Saturday off from just about everything. Today I merely took a walk in the sunshine - I have to study, so I can't do much else, though the roads are really clearing up now!
And speaking of that: I want new shoes for running in. And I'd prefer not paying a thousand SEK just because they have a nice brand - I know good shoes are important, but I'm cautious nevertheless. I know what I want, but I can't pay crudloads for it, so if I AM going to buy something, I better read up on it. I'm thinking of finding some sort of running flats.
I ran into a few articles on the matter of barefoot running. There are apparently many styles and gurus and preachers and denigrators out there... and as usual, I try to avoid them. Yes, "Born to Run" is a bit evangelical in tone, but at least it is a fairly engaging read.
Now, this series of articles was made by a professional with a background in physiotherapy, and I'm going to drop you right at the end of the series - here - even though it is in Swedish. The little numbers in brackets lead almost all of them to English-language studies on barefoot- and ordinary running. Some are done by companies, others by those seeking an answer and therefore getting it, and so on. Apply caution!
What the series concludes with, in any case, is with an "it depends". It seems fairly certain that too much padding and oddities in shoes aren't too good, but that few people ought to go straight onto running with actual bare feet. The author runs "barefoot style" a few times a week, but mostly in the heel-down way. He is not convinced by anyone's arguments, but stays somewhere in the middle, with a firm "it depends".
There is a bit about marathon runners, a bit about the choice of shoes and a bit about injuries.
And here comes a, to me, interesting part: barefoot running significantly decreases stress and risk of injury on your knees. That is instead moved to lower down the leg, which can be deflected fairly well by good muscles, careful running and proper shoes for you - yes, you yourself, not anything hyped up. Try those shoes out, and don't just trust what people tell you. Shoes ought not to be constricting, too narrow, and, whenever you can, you should walk barefoot - indoors, for example, doing everyday things.
Some people, when faced with shoes with a thinner sole, began putting their feet down more to the middle of the foot, instead of the heel. This too lessens the strain on the knees and the force of the impact on the ground.
So, there were quite a lot of comments for people who said they'd rediscovered the joy of running, and no longer had trouble with their knees! And then there were those who didn't particularily like it, and were fine with running as usual.
One thing that interested me quite a bit was the talk about changes in performance and "economy of running". That is, the energy expenditure and whether your technique is energy effective... and so on. If I understood it correctly, that is. It seems it requires a wee bit extra expenditure of energy to run barefoot style, which, when it comes to running far, is of course a drawback. But as I do not compete, and run for the sheer joy of it, I find it an interesting detail at most. Something to remember, but not anything I will worry about.
Well, for me, the articles and the tests they referred to didn't change my mind about barefoot style running. It did remind me that "to each their own", but I think it is important to tell people that barefoot style running is an alternative. Maybe it won't be for them, but you can't know until you try, and as long as they go on and try past that first bump in the road that is building up the new muscles for it, I'll accept their declining to continue.
Have you read any articles on barefoot style running, and what positive and negative sides did you find in them? Were they well written, or were they more like propaganda? Did they change your mind?
See you next week!
Tuesday, 12 March 2013
Learning that one can learn new things
Well, look at that, I forgot to write last Saturday! Admittedly, it was a week without much outside of the ordinary, what with the snow beginning to thaw and all but the roads still being treacherous.
I was called upon to lead the iaido practice both Monday and Wednesday, and it went really well. I must say, something has changed in my brain, something just... worked. I tied together warmup exercises and the kata we did on Monday, and I am really pleased that both days, everyone seemed to have progressed in the end from where they were at the beginning.
On Wednesday, both the "ordinary" sensei came anyway, but we had agreed beforehand that they were to focus on their own practice. This, I think - no, I know, in fact - was a very good idea. They, as sensei, need to keep their skills honed, and also to get a break if they start to grow weary of teaching. And more importantly, they as iaidoka need to keep their level of skill and understanding. I am very proud to have been able to give them an opportunity to not be the teachers.
In regards to my other martial art, I am quite fond of being a beginner, I must say. There are many new things to learn, and over and over again it is proven to me that I can learn them. I listen to and watch the explanation and demonstration, try out the first tentative times, and then me and my partner both gain confidence and understanding, and at times we even get quite good at the specific move or exercise in question!
I believe that to be a very important part in anything, really - to accept that there is always something more to learn, to embrace the same fact, and to encourage oneself and others to strive to learn these new things. And, to enjoy the process, no matter how bitter or hard or painful it may be! With "enjoy" I do not necessarily mean in the laughing, smiling, satisfied way. It could also be the knowledge of an obstacle cleared or that one perseveres even though things look bad - and the knowledge that one actually did persevere.
This was again something I really felt during Saturday's "open practice" hours. It was two hours of mercilessly building things from the ground up. And at the end, all of us used both hands, with weapon or without, stick or knife optional, for attacking as well as defending, and moved about quite a lot in a way we've been badgered to do for quite a while. It took all of those two hours, but great thanks go to our trainer for finding just the right exercises to put piece after piece into place, making it a fine puzzle indeed once finished! At first, everything felt... too much. "Well, I'm decent at this and that, but all of this... give me a few months, and then maybe..." We had the general gist of the idea of things. But at the end, we moved instead of thought, and learned from our mistakes, having passed "gate" by "gate" of learning. All fitted together, and for me, something that had been building since months, fit into place and I felt really good afterwards. I couldn't describe exactly what that would have been, only that... something suddenly seems to have put me on the right path in regards to my other martial art beside iaido.
I have been having trouble sleeping lately, which I suspect may be due to some medication. Last night I didn't try anything external (such as calming tea), but instead went to bed rather early, and refused to get up (except for the bathroom), insisting on falling back to sleep every time, until half past eight. Well, at least I felt rested for a few hours... before feeling sleepy again. I'll just wait and see. I've found a strategy that works at least.
Over to you, then - do you find that sometimes you simply cannot do an exercise or the like, right away? Or perhaps, the other way round!
The idea is there, you understand the theory of it (more or less) but it takes ages to get it? Unless you have the opportunity to do seemingly almost unrelated exercises, building up towards finally doing the entire exercise, and then you suddenly get it? Or, perhaps you have never had the chance to do just that, instead having to rely on hard work to see you through to "understanding"?
I was called upon to lead the iaido practice both Monday and Wednesday, and it went really well. I must say, something has changed in my brain, something just... worked. I tied together warmup exercises and the kata we did on Monday, and I am really pleased that both days, everyone seemed to have progressed in the end from where they were at the beginning.
On Wednesday, both the "ordinary" sensei came anyway, but we had agreed beforehand that they were to focus on their own practice. This, I think - no, I know, in fact - was a very good idea. They, as sensei, need to keep their skills honed, and also to get a break if they start to grow weary of teaching. And more importantly, they as iaidoka need to keep their level of skill and understanding. I am very proud to have been able to give them an opportunity to not be the teachers.
In regards to my other martial art, I am quite fond of being a beginner, I must say. There are many new things to learn, and over and over again it is proven to me that I can learn them. I listen to and watch the explanation and demonstration, try out the first tentative times, and then me and my partner both gain confidence and understanding, and at times we even get quite good at the specific move or exercise in question!
I believe that to be a very important part in anything, really - to accept that there is always something more to learn, to embrace the same fact, and to encourage oneself and others to strive to learn these new things. And, to enjoy the process, no matter how bitter or hard or painful it may be! With "enjoy" I do not necessarily mean in the laughing, smiling, satisfied way. It could also be the knowledge of an obstacle cleared or that one perseveres even though things look bad - and the knowledge that one actually did persevere.
This was again something I really felt during Saturday's "open practice" hours. It was two hours of mercilessly building things from the ground up. And at the end, all of us used both hands, with weapon or without, stick or knife optional, for attacking as well as defending, and moved about quite a lot in a way we've been badgered to do for quite a while. It took all of those two hours, but great thanks go to our trainer for finding just the right exercises to put piece after piece into place, making it a fine puzzle indeed once finished! At first, everything felt... too much. "Well, I'm decent at this and that, but all of this... give me a few months, and then maybe..." We had the general gist of the idea of things. But at the end, we moved instead of thought, and learned from our mistakes, having passed "gate" by "gate" of learning. All fitted together, and for me, something that had been building since months, fit into place and I felt really good afterwards. I couldn't describe exactly what that would have been, only that... something suddenly seems to have put me on the right path in regards to my other martial art beside iaido.
I have been having trouble sleeping lately, which I suspect may be due to some medication. Last night I didn't try anything external (such as calming tea), but instead went to bed rather early, and refused to get up (except for the bathroom), insisting on falling back to sleep every time, until half past eight. Well, at least I felt rested for a few hours... before feeling sleepy again. I'll just wait and see. I've found a strategy that works at least.
Over to you, then - do you find that sometimes you simply cannot do an exercise or the like, right away? Or perhaps, the other way round!
The idea is there, you understand the theory of it (more or less) but it takes ages to get it? Unless you have the opportunity to do seemingly almost unrelated exercises, building up towards finally doing the entire exercise, and then you suddenly get it? Or, perhaps you have never had the chance to do just that, instead having to rely on hard work to see you through to "understanding"?
Saturday, 2 March 2013
To owe the body a rest
All in all it became a very active week - nine days altogether, with some kind of physical exertion every day. Sunday saw me confirm my theory of the possibility of skiing from the back door all the way to the sea, I would have done the same on Monday and Tuesday too considering the weather was just as stunning then, but having had the week I did, and knowing I was to be the trainer for Monday's iaido, and go to Tuesday's Kali Sikaran, I felt I had to forego skiing those two days...
Which is a pity, as there probably shall be no more skiing this winter. But there you are.
The skiing tour took me over those glorious golf fields - glorious only because they are covered in snow and I don't have to see them, nor am forbidden to go right across them in winter. I followed a small brook, or perhaps a stream, on the northeast side of it, going past a house or two and then across field after field, interspersed with trees and the occasional track from the local wildlife. Actually... there was quite a lot of tree, both beside the stream and around, but everywhere the land was flat enough, there were fields. Eventually I saw the castle (a rectangular, tall building looking like a large house, to be honest, but I've nae been inside it yet), and noticed that I had some time to go yet before the bus would take me back. Now, I'd not normally have taken the bus, but as I said, I knew I had to let the body rest a little, even if I didn't want to.
So I walked (taking my skis off) across the road, put them back on, and found my way the last bit beside the stream and out to the sea, going past a picturesque red house or three on the way, delighting in the feeling of skiing right across another snowed-over golf course, seeing a couple of other skiiers in the distance (they, unlike me, seemed to do some sort of active effort of going fast and getting into physical shape, whereas I mostly... explore, and enjoy the nature around me...) and eventually finding a small collection of wood probably meant to moor boats by in the summertime. The sea was covered in ice, that was covered in snow, and I toyed with the idea of going out across it. It looked solid enough as far out as I could see, it was a rather protected little cove of a sorts, and there was a bus an hour later too... but I didn't have any sort of ice safety equipment, and therefore decided to just ski back to the bus.
Once home, I took a long shower, and, still grinning like a happy maniac, made myself some food. Because one really, really does need to eat as soon as one can after such an extended period of physical exertion.
After Monday's practice, I stayed behind a little and did some Chuden kata from Musou Shinden Ryu, just to work my leg muscles a bit more. ...yes, you can probably see the flaw in the plan here, you too. It wasn't really a bad plan, not really... but maybe I could have done some other kata, that weren't quite that taxing for the legs. The day after I definitely felt the strain and the lack of a whole day of resting them. But I knew the Kali practice was unlikely to be very hard on the legs, and I was right. So they didn't feel worse after that, just "as bad".
This influenced my decision to be a "roller" rather than a "carrier" when I packed my bag - I didn't want to put any unnecessary strain on my knees, and to be a bit careful about them. I went to my lovely Chalcatraz, and spent the Wednesday in good company. Thursday, though, I flitted about, here and there all over town, on a bike and on foot, and Visby may be lovely, but flat it is not. So I do count that as a bit more than the normal kind of everyday exercise!
Yesterday and today saw quite a bit of walking, and I haven't really felt I've missed the training, but that could be because of the resident cat... and the soreness in my stomach muscles after about 140 crunches in succession on Tuesday's Kali practice...
Well, all in all, nine consecutive days of glorious exercise certainly felt like a treat. I still wish I would have dared to go skiing on Monday and Tuesday too, but, I have learned the hard and bad way to listen to my body, and so I had to do this time also.
Have you ever foregone practice purely or mostly because you know your body probably could take it, but shouldn't? Or have you used it as an excuse, feeling a bit guilty - or, perhaps, felt guilty despite having a very valid reason?
I know I've been guilty to that very last part quite a few times.
Listening to what the body tells you is important, though it is important to know the difference when one can push through, and when one really needs to go a bit easier.
Which is a pity, as there probably shall be no more skiing this winter. But there you are.
The skiing tour took me over those glorious golf fields - glorious only because they are covered in snow and I don't have to see them, nor am forbidden to go right across them in winter. I followed a small brook, or perhaps a stream, on the northeast side of it, going past a house or two and then across field after field, interspersed with trees and the occasional track from the local wildlife. Actually... there was quite a lot of tree, both beside the stream and around, but everywhere the land was flat enough, there were fields. Eventually I saw the castle (a rectangular, tall building looking like a large house, to be honest, but I've nae been inside it yet), and noticed that I had some time to go yet before the bus would take me back. Now, I'd not normally have taken the bus, but as I said, I knew I had to let the body rest a little, even if I didn't want to.
So I walked (taking my skis off) across the road, put them back on, and found my way the last bit beside the stream and out to the sea, going past a picturesque red house or three on the way, delighting in the feeling of skiing right across another snowed-over golf course, seeing a couple of other skiiers in the distance (they, unlike me, seemed to do some sort of active effort of going fast and getting into physical shape, whereas I mostly... explore, and enjoy the nature around me...) and eventually finding a small collection of wood probably meant to moor boats by in the summertime. The sea was covered in ice, that was covered in snow, and I toyed with the idea of going out across it. It looked solid enough as far out as I could see, it was a rather protected little cove of a sorts, and there was a bus an hour later too... but I didn't have any sort of ice safety equipment, and therefore decided to just ski back to the bus.
Once home, I took a long shower, and, still grinning like a happy maniac, made myself some food. Because one really, really does need to eat as soon as one can after such an extended period of physical exertion.
After Monday's practice, I stayed behind a little and did some Chuden kata from Musou Shinden Ryu, just to work my leg muscles a bit more. ...yes, you can probably see the flaw in the plan here, you too. It wasn't really a bad plan, not really... but maybe I could have done some other kata, that weren't quite that taxing for the legs. The day after I definitely felt the strain and the lack of a whole day of resting them. But I knew the Kali practice was unlikely to be very hard on the legs, and I was right. So they didn't feel worse after that, just "as bad".
This influenced my decision to be a "roller" rather than a "carrier" when I packed my bag - I didn't want to put any unnecessary strain on my knees, and to be a bit careful about them. I went to my lovely Chalcatraz, and spent the Wednesday in good company. Thursday, though, I flitted about, here and there all over town, on a bike and on foot, and Visby may be lovely, but flat it is not. So I do count that as a bit more than the normal kind of everyday exercise!
Yesterday and today saw quite a bit of walking, and I haven't really felt I've missed the training, but that could be because of the resident cat... and the soreness in my stomach muscles after about 140 crunches in succession on Tuesday's Kali practice...
Well, all in all, nine consecutive days of glorious exercise certainly felt like a treat. I still wish I would have dared to go skiing on Monday and Tuesday too, but, I have learned the hard and bad way to listen to my body, and so I had to do this time also.
Have you ever foregone practice purely or mostly because you know your body probably could take it, but shouldn't? Or have you used it as an excuse, feeling a bit guilty - or, perhaps, felt guilty despite having a very valid reason?
I know I've been guilty to that very last part quite a few times.
Listening to what the body tells you is important, though it is important to know the difference when one can push through, and when one really needs to go a bit easier.
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